5 Health Benefits of Vanilla You Never Knew!
In this article you will learn about:
- Vanilla Research and Development
- 5 Health Benefits of Vanillin
- Make Your Own Vanilla Extract
Aromatherapy at its core is still and always will be about the scents that we love, and who doesn't have a vanilla-scented candle or body spray still somewhere around their house? Vanilla fragrances are typically artificial, and natural options have been restricted to extracts. Excitedly, we are moving closer and closer to a vanilla essential oil that we can use in our everyday aromatherapy applications.
Vanilla Oil Research and Development
The research on vanilla as an essential oil is limited, and with good reason. If we're being technical, vanilla essential oil doesn't actually exist. So why the focus on vanilla “essential oil”?
In reality, the vanilla you diffuse or hear of others using is an extract, likely an absolute. When an oil cannot be distilled, the beneficial properties are extracted into an infusion or drawn out with a solvent.
You might have made your own extract by steeping an herbal substance in alcohol for some time, then straining. Many people like to make their own vanilla extract in this way, usually used for cooking. (More on that in a bit!)
When vanilla is used in perfumery – and isn't a synthetic replica – it's usually an absolute. This is achieved with a solvent applied to the substance to extract the lipids, then alcohol applied to the extraction to bring out the aroma. (1) Other essential oils are sometimes made in this way, including jasmine, rose, and neroli.
A newer method is in the works to produce something closer to an actual essential oil, extracted with a carbon dioxide pressure application instead of traditional distillation. This method, CO2 extraction, is relatively new and still undergoing studies. We aren't positive whether the resulting “CO2 essential oil” is similar to the makeup that a distilled, true essential oil would have, but the fragrance is great and the oil dissolves into dilutions better than an absolute. (2)
Vanilla absolutes and CO2 essential oils are waxy and have to be warmed before use.
5 Health Benefits of Vanillin
With those details behind us, we can get something of an idea of vanilla's benefits by turning toward the research on vanillin, the chemical compound named for vanilla, found in the extract, and presumably found in the oils.
Most frequently studied as a component of other substances, vanillin is known for its antioxidant properties. (3) The wide range of potential applications that antioxidant-rich substances have make them important for both research and inclusion in our plant-based preparations.
Antioxidants battle free radical damage and repair its effects, which means they make important changes at a cellular level. This implicates antioxidants in everything from mucosal healing to cancer battling to skin rejuvenation.
In a rare test of actual vanilla oil, researchers evaluated the efficacy of vanilla oil for inhibiting certain bacteria. The testing also evaluated ylang ylang and patchouli oils. For the bacteria in question – a strain of Staph. – vanilla was able to inhibit its development. (4)
Essential oils with antibacterial benefits are extremely useful. In today's age of chemical synthetics and overuse, we find ourselves with more harm than benefit when using commercial antibacterial products. To stop the spread of dangerous bacteria without risking our health is invaluable!
Essential oils are often used for their uplifting, antidepressant abilities thanks to their simple applications and quick results. It never ceases to amaze me that simply smelling a fragrance can so quickly and effectively reach and affect the brain!
Vanillin has been studied for its in vitro ability to relieve depression. Tracking markers of depression in mice, researchers were able to determine antidepressant activity with the vanillin compound. (5)
While every body is different and nothing should take the place of professional help for depression, news of a new compound that may help relieve depression is always welcome.
Application: Diffuse vanilla as an uplifting aroma, or use it in a personal inhaler for times when more directly rejuvenating effects are needed.
As usual with cancer and essential oils, the preface for this discussion is that more research must be executed. Thanks in no small part to its antioxidant ability, though, vanillin and substances that contain it (like vanilla!) are among the oils and compounds considered for anticancer ability. (6)
Until we know more specifically how these actions work in the body and the best ways to incorporate them for direct efficacy, we can enjoy using a substance that cancer doesn't like!
Application: Diffuse, inhale, and use vanilla oil topically, and cook with vanilla extract.
Also in line with the effects of antioxidants, vanillin is likely to be anti-inflammatory. (7) This effect tends to happen with antioxidant substances thanks to that cellular level repair that takes place.
As a non-traditional oil, topical applications are excellent for executing this effect, massaging it deep into the muscles and joints that are inflamed or applying it to skin that is plagued with inflammation.
Make Your Own Vanilla Extract
It's incredibly important to prioritize the source of your vanilla oil before using it in any application. Absolutes are much more readily contaminated with pesticide and other chemical residue if they aren't organic and carefully formulated. CO2 essential oils are new to the market and will naturally be more expensive. True vanilla bean extracts must be harvested, aged, and infused before completion, so they are time consuming and costly.
So, if you find a vanilla oil that is cheap, you don't have a deal; you have a knock-off.
- Make vanilla bean infused oil by chopping vanilla pods, removing the seeds, and infusing it into a carrier oil. Simply combine them in an airtight container and store for at least a week – longer for more fragrance – shaking periodically.
- Make a vanilla extract by scraping vanilla pods into rum or bourbon, allowing them to sit in an airtight container and dark place for a couple of weeks before use. When the alcohol is fragrant, you can remove the beans and use as vanilla extract.
Safety & Contraindications
Are you sure you're using essential oils safely and effectively? Are you confused by dilutions and conversions?
Let me help take out the guesswork and download my FREE roller bottle guide HERE.
When it comes to drug interactions and contraindications, there are literally textbooks devoted to the study of essential oil safety and, as a trained researcher and doctor, I think it’s important to note that there is virtually no research out there discussing how essential oils interact with drugs in human clinical trials. This means that essential oil safety is still a wild frontier in the science community and no one really knows (for certain) how essential oils will interact with drugs or your body.
Nonetheless, properly diluting your essential oils is fundamental to safety and effectiveness because they are highly concentrated plant compounds. To help you along your journey, I have a created an easy-to-use dilution guide that you can download for FREE to make sure that all of your topical applications are safe and effective for the entire family.
CLICK HERE to download my free EO Roller Bottle Dilution Chart!
As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately.