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Dr. Eric Zielinski

Join Dr. Z's
Essential Oil Club
(FOR FREE)!

Access my personal collection of evidence based resources to help you use essential oils safely & effectively!

Biblical Health Articles

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

3 John 2

At its core, to enjoy true Biblical Health, we must focus on:

  1. Breathing clean air
  2. Consuming pure food and water
  3. Exercising regularly
  4. Praying, meditating and maintaining a positive mindset
  5. Supplement nutrition with natural, whole food based products
  6. Taking advantage of natural therapies like chiropractic
  7. Utilizing natural remedies like essential oils

Our marvelous Creator has provided us with everything that we need to enjoy abundant life. As Scripture says, “God’s divine power has given us EVERYTHING we need for life and for godliness,” and this includes Biblical health! (2 Peter 1:3).

Natural Sweeteners: Is Stevia Safe

Is Stevia Good For You?

There is a lot of controversy around sweeteners, especially naturally occurring alternatives to sugar, such as stevia. Stevia is an herb, and after all, all herbs are safe, right? So when ...

Licorice Root Benefits

The Benefits of Licorice Root

We all know licorice as the delicious candy, but the actual licorice herb (Glycyrrhiza glabra) is much different. Most commonly found in Europe, Asia and the Mediterranean, licorice root has had ...

Milk Kefir Benefits

Kefir Benefits: A Probiotic Powerhouse

Milk kefir, or kephir, is a fermented milk drink that has an incredible history and is known for its many medicinal uses. Derived from the Turkish word “keif,” which literally means ...

Health Benefits of Blueberries

7 Must-Know Facts About Blueberries

My whole family loves blueberries. I eat them nearly every morning and think they make a great addition to my morning shake made with my green superfoods powder. But it’s not all ...

Manuka Honey Health Benefits

8 Benefits of Manuka Honey

In addition to being one of the healthiest natural sweeteners, honey has been in use as a medicine for thousands of years, dating back to ancient times. In fact, unspoiled honey ...

Why is Gluten Bad for You

The Shocking Dangers of Today’s Gluten

Less than one percent of the world’s population suffers from celiac disease, which is a life-threatening allergy to gluten. However, most people only think of the dangers of wheat in relation ...

Biblical Health