Weekly Urban Homestanding Tips

Allergy-Friendly Recipes, DIY, Organic Gardening & More

DIY Recipes

Essential Oils for Gut Health Roll-on Blend

Gut Health Roll-On for Nausea

We’ve talked a lot about essential oils for gut health in my book Heal your Gut with Essential Oils and in my Heal Your Gut Summit. Still, I regularly get questions from ...

Emotional Detoxification Inhaler with Essential Oils

Emotional Detoxification Inhaler

I find it rather surprising that no one seems to talk about emotional detoxification more. Both positive and negative emotional are important and part of being human, but when we can’t manage them ...

Pain Away Roll On Blend

Pain Away Essential Oil Roll On

Pain conditions are not only rampant, but they can be difficult to treat with conventional medication. Chances are, you’re reading this because you are struggling with pain and tired of the bandage solutions ...

diy essential oil lip balm

DIY Essential Oil Lip Balm Recipe

A good lip balm can be pretty pricey in the store, and while you can read the ingredients on the package, you never know what quality those ingredients are. Making your ...

Healing Skin Serum (1)

DIY Healing Skin Serum

On my recent Essential Oils Q & A with Dr. Z I talked about a DIY anti-aging skin cream I used as a teen that really helped to heal my face ...

DIY Immune Boosting Shot

Immune Boosting Shot

My husband, Dr. Z, put together this immune boosting shot and the kids love it! It is perfect to use when you sense a cold coming on, or as a preventative. ...

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