The Importance of Liquid Nutrition & Balanced Hydration | Episode #028


Today I'm featuring a chance meeting put together on Facebook Live with Dr. David Jockers about the importance of well-balance hydration, not overdoing it, not under-doing it, and some other tips.

It was a pretty cool, last minute, “Hey, Dr. Jockers, why don't we do a Facebook Live when we're meeting up for smoothies?” And we had a fantastic discussion on liquid nutrition, the importance of smoothies, incorporating them into your diet, and being wise with the ingredients that we put into them.

David is a close friend of mine and just a brilliant man, a man of God, who loves the Lord and very much in tune with The Biblical Health message and I just so appreciate him.

About Dr. Jockers

David JockersDr. David Jockers is a Maximized Living doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and theSuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. Find out more at

Show Notes

  • 3:11 Dr. Jockers explains the benefits of liquid nutrition
  • 7:00 Dr. Jockers and Dr. Z share their views on calories and what they look for when reading labels
  • 9:36 Learn about Dr. Jockers' daily nutrition, exercise, and hydration strategies for optimizing health, wellbeing, vitality, and energy
  • 11:30 More on hydration, overhydration, and when to hydrate
  • 15:15 Episode wrap-up

Listen to Episode #028 Here!

If you want to see them as they're talking you can watch the following video. Please excuse the small video; you'll hear them mention it's their first time to use Facebook live.


This post currently has 2 comments.

  1. Carlos
    August 9, 2017

    Hello Dr

    How many glasses need a person in one day

    The water of vegetables and fruits count

    • Dr. Z
      August 12, 2017

      It’s really all dependent on the person. Finding the right balance for you is key, which is why it’s important to work with qualified, natural healthcare provider.


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