The Importance of Liquid Nutrition & Balanced Hydration | Episode #028
Today I'm featuring a chance meeting put together on Facebook Live with Dr. David Jockers about the importance of well-balance hydration, not overdoing it, not under-doing it, and some other tips.
It was a pretty cool, last minute, “Hey, Dr. Jockers, why don't we do a Facebook Live when we're meeting up for smoothies?” And we had a fantastic discussion on liquid nutrition, the importance of smoothies, incorporating them into your diet, and being wise with the ingredients that we put into them.
David is a close friend of mine and just a brilliant man, a man of God, who loves the Lord and very much in tune with The Biblical Health message and I just so appreciate him.
About Dr. Jockers
Dr. David Jockers is a Maximized Living doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.
He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and theSuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. Find out more at DrJockers.com.
- 3:11 Dr. Jockers explains the benefits of liquid nutrition
- 7:00 Dr. Jockers and Dr. Z share their views on calories and what they look for when reading labels
- 9:36 Learn about Dr. Jockers' daily nutrition, exercise, and hydration strategies for optimizing health, wellbeing, vitality, and energy
- 11:30 More on hydration, overhydration, and when to hydrate
- 15:15 Episode wrap-up
Listen to Episode #028 Here!
If you want to see them as they're talking you can watch the following video. Please excuse the small video; you'll hear them mention it's their first time to use Facebook live.