Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

homemade hummus

Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a ...

Beverages

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & beat cancer.

DIY Cancer-Fighting Super Greens Mix

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & Beat Cancer God’s Way! Purchase each of the ...

Breads

Gluten Free Blueberry Buckle

Gluten Free Blueberry Buckle

  Baking is my favorite pastime. I find it relaxing and I love to share my baked goods with family and friends. Blueberries are an ingredient that I use often in ...

Breakfast

healthy breakfast

Farmer Wife’s Breakfast

This article was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. The biggest challenge many of us face is feeling confused what to eat for a healthy breakfast. ...

Desserts

Healthy Baked Apple Pancakes

Healthy Baked Apple Pancakes

Looking for healthy breakfast ideas? Nothing beats gluten free baked apple pancakes for breakfast! Some of the fondest memories I have as a child are in the kitchen and I’ve tried ...

Main Dishes

diy-vegan-taco-dip-3

DIY Vegan Taco Dip

Almost every Thursday night we have Vegan Taco Night in our home.  My DIY Vegan Taco Dip is a hit among the entire family.  I use my homemade taco seasoning mixture ...

Salads

tomato salad

Fresh Tomato Salad Recipe

Any day now we’ll be able to find fresh tomatoes at the local farmers markets! I’m super excited because my family loves this sweet and tangy fresh tomato salad alongside some ...

Side Dishes

Savory Homemade Stuffing

Savory Homemade Stuffing

There’s nothing like a good homemade stuffing – or, if you prefer, homemade dressing – for Thanksgiving dinner. This stuffing is savory with a hint of sweet apple and a satisfying ...

Biblical Health