Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Allergy Friendly Easy Bruschetta Recipe

Sam’s Easy Bruschetta Recipe

This bruschetta is bursting with bold, robust Italian flavors. Serve alongside my Easy Crockpot Lasagna. This tasty treat is my middle sister’s recipe.  She says the topping can be put together ...

Beverages

Bulletproof Pumpkin Spice Latte

This richly decadent drink should be forbidden! But no worries. It's not unhealthy like the pumpkin spice latte you get at Starbucks. It is a healthy alternative to anything you could possibly purchase ...

Breads

Allergy Friendly Easy Bruschetta Recipe

Sam’s Easy Bruschetta Recipe

This bruschetta is bursting with bold, robust Italian flavors. Serve alongside my Easy Crockpot Lasagna. This tasty treat is my middle sister’s recipe.  She says the topping can be put together ...

Breakfast

Farmer Wife’s Breakfast

This article was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. The biggest challenge many of us face is feeling confused what to eat for a healthy breakfast. ...

Desserts

Healthy Baked Apple Pancakes

Looking for healthy breakfast ideas? Nothing beats gluten free baked apple pancakes for breakfast! Some of the fondest memories I have as a child are in the kitchen and I've tried ...

Main Dishes

Salads

Side Dishes

Healthy Homemade Ketchup Recipe

Healthy Homemade Ketchup Recipe

They say that necessity is the mother of invention, and in this instance, they’re right! This homemade ketchup recipe was created because at the time I had no access to healthy ...

Biblical Health