Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


vegan pumpkin dip recipe

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby’s favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It’s ...



Gluten Free Blueberry Buckle

Gluten Free Blueberry Buckle

  Baking is my favorite pastime. I find it relaxing and I love to share my baked goods with family and friends. Blueberries are an ingredient that I use often in ...


Quinoa Porridge-2

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be ...


Main Dishes


DIY Vegan Taco Dip

Almost every Thursday night we have Vegan Taco Night in our home.  My DIY Vegan Taco Dip is a hit among the entire family.  I use my homemade taco seasoning mixture ...


tomato salad

Fresh Tomato Salad Recipe

Any day now we’ll be able to find fresh tomatoes at the local farmers markets! I’m super excited because my family loves this sweet and tangy fresh tomato salad alongside some ...

Side Dishes

Savory Homemade Stuffing

Savory Homemade Stuffing

There’s nothing like a good homemade stuffing – or, if you prefer, homemade dressing – for Thanksgiving dinner. This stuffing is savory with a hint of sweet apple and a satisfying ...

Biblical Health