Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a ...


Healing Lemon Oil Cooler

Healing Lemon Oil Cooler

Lemon oil has some great detoxing and healing properties, and combined with some fresh orange juice, frozen pineapple and mango, and a little stevia you can make a refreshing, healing lemon ...


Gluten Free Blueberry Buckle

  Baking is my favorite pastime. I find it relaxing and I love to share my baked goods with family and friends. Blueberries are an ingredient that I use often in ...


Farmer Wife’s Breakfast

This article was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. The biggest challenge many of us face is feeling confused what to eat for a healthy breakfast. ...


Healthy Baked Apple Pancakes

Looking for healthy breakfast ideas? Nothing beats gluten free baked apple pancakes for breakfast! Some of the fondest memories I have as a child are in the kitchen and I've tried ...

Main Dishes

Homemade Gluten-Free Lasagna

One of my most requested recipes is my Homemade Gluten-Free Lasagna. I love sharing this dish with family and friends. Mama Z's Lasagna   Print Author: Mama Z Ingredients 1 (8-12-ounce) ...


Fresh Tomato Salad Recipe

Any day now we'll be able to find fresh tomatoes at the local farmers markets! I'm super excited because my family loves this sweet and tangy fresh tomato salad alongside some ...

Side Dishes

Brazil Nut Butter

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Selenium plays a key role in thyroid and autoimmune health because it protects thyroid cells from ...

Biblical Health