Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Protein Power Bites

Protein Power Bites

Work long hours and need a pick-me-up snack?  These protein power bites are sure to give you that afternoon energy boost you need to keep going.  Healthy and delicious, they will ...

Beverages

warmed holiday punch recipe

Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, ...

Breads

gluten free pumpkin bread

Gluten Free Pumpkin Bread

I love the smell and taste of warm gluten free pumpkin bread. Although pumpkin bread is popular in the winter, I love baking year round. Gluten Free Pumpkin Bread Gluten Free ...

Breakfast

Chocolate Cherry Smoothie Recipe-2

Chocolate Cherry Smoothie

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. When we consume too many carbohydrates and sugars for breakfast at, say 8am, we will then experience a ...

Desserts

Brown Rice Pudding

Brown Rice Pudding

Looking for a healthy dessert option?  Go no further than this brown rice pudding recipe. By using brown rice instead of white rice and coconut milk instead of dairy milk – ...

Main Dishes

Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe

This homemade taco seasoning recipe will surprise you. It’s super easy to make and calls for just 6 ingredients, all of which are common seasonings you probably already have in your ...

Salads

Southern Potato Salad

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Side Dishes

Southern Potato Salad

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Biblical Health