Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

vegan pumpkin dip recipe

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby’s favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It’s ...

Beverages

warmed holiday punch recipe

Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, ...

Breads

gluten free pumpkin bread

Gluten Free Pumpkin Bread

I love the smell and taste of warm gluten free pumpkin bread. Although pumpkin bread is popular in the winter, I love baking year round. Gluten Free Pumpkin Bread Gluten Free ...

Breakfast

Quinoa Porridge-2

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be ...

Desserts

Main Dishes

Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe

This homemade taco seasoning recipe will surprise you. It’s super easy to make and calls for just 6 ingredients, all of which are common seasonings you probably already have in your ...

Salads

Southern Potato Salad

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Side Dishes

Southern Potato Salad

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Biblical Health