Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby's favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It's ...

Beverages

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & beat cancer.

DIY Cancer-Fighting Super Greens Mix

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & Beat Cancer God's Way! Purchase each of the ...

Breads

Gluten Free Pumpkin Bread

I love the smell and taste of warm gluten free pumpkin bread. Although pumpkin bread is popular in the winter, I love baking year round. Gluten Free Pumpkin Bread Gluten Free ...

Breakfast

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be ...

Desserts

Main Dishes

Salads

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Side Dishes

Brazil Nut Butter

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Selenium plays a key role in thyroid and autoimmune health because it protects thyroid cells from ...

Biblical Health