Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Protein Power Bites

Protein Power Bites

Work long hours and need a pick-me-up snack?  These protein power bites are sure to give you that afternoon energy boost you need to keep going.  Healthy and delicious, they will ...

Beverages

bulletproof-pumpkin-pie-spice-latte-1

Bulletproof Pumpkin Pie Spice Latte

This richly decadent drink should be forbidden! Luckily for you it is a healthy alternative to anything you could possibly purchase and much cheaper to make too. My Bulletproof Pumpkin Pie Spice ...

Breads

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk!

Gluten Free Banana Bread Recipe

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk! I am still amazed ...

Breakfast

Chocolate Cherry Smoothie Recipe-2

Chocolate Cherry Smoothie

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. When we consume too many carbohydrates and sugars for breakfast at, say 8am, we will then experience a ...

Desserts

Brown Rice Pudding

Brown Rice Pudding

Looking for a healthy dessert option?  Go no further than this brown rice pudding recipe. By using brown rice instead of white rice and coconut milk instead of dairy milk – ...

Main Dishes

Homemade Gluten-Free Lasagna

Homemade Gluten-Free Lasagna

One of my most requested recipes is my Homemade Gluten-Free Lasagna. I love sharing this dish with family and friends. Mama Z's Lasagna   Print Author: Mama Z Ingredients 1 (8-12-ounce) ...

Salads

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Side Dishes

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Biblical Health