Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Protein Power Bites

Work long hours and need a pick-me-up snack?  These protein power bites are sure to give you that afternoon energy boost you need to keep going.  Healthy and delicious, they will ...

Beverages

Breads

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk!

Gluten Free Banana Bread Recipe

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk! I am still amazed ...

Breakfast

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be ...

Desserts

Main Dishes

Homemade Gluten-Free Lasagna

One of my most requested recipes is my Homemade Gluten-Free Lasagna. I love sharing this dish with family and friends. Mama Z's Lasagna   Print Author: Mama Z Ingredients 1 (8-12-ounce) ...

Salads

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Side Dishes

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Biblical Health