Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Healthy Snack Bites

Healthy Snack Bites

Looking for a healthy, yet delicious, snack option for the kids?  These healthy snack bites made with cacao and coconut are sure to be a family favorite.  The yummy sweetness without ...

Beverages

bulletproof-pumpkin-pie-spice-latte-1

Bulletproof Pumpkin Pie Spice Latte

This richly decadent drink should be forbidden! Luckily for you it is a healthy alternative to anything you could possibly purchase and much cheaper to make too. My Bulletproof Pumpkin Pie Spice ...

Breads

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk!

Gluten Free Banana Bread Recipe

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk! I am still amazed ...

Breakfast

Desserts

Homemade Nut Butter Cups

Homemade Nut Butter Cups

These gluten, dairy and soy free homemade nut butter cups are one of our favorite desserts. My husband cannot get enough of them! I always have a batch ready and waiting ...

Main Dishes

Homemade Gluten-Free Lasagna

Homemade Gluten-Free Lasagna

One of my most requested recipes is my Homemade Gluten-Free Lasagna. I love sharing this dish with family and friends. Mama Z's Lasagna   Print Author: Mama Z Ingredients 1 (8-12-ounce) ...

Salads

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Side Dishes

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Biblical Health