Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


Healthy Snack Bites

Looking for a healthy, yet delicious, snack option for the kids?  These healthy snack bites made with cacao and coconut are sure to be a family favorite.  The yummy sweetness without ...


Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, ...



Chocolate Cherry Smoothie

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. When we consume too many carbohydrates and sugars for breakfast at, say 8am, we will then experience a ...


Brown Rice Pudding

Looking for a healthy dessert option?  Go no further than this brown rice pudding recipe. By using brown rice instead of white rice and coconut milk instead of dairy milk – ...

Main Dishes

Perfect Homemade Spaghetti Sauce

Although we eat a gluten-free diet, we still love Italian food. My homemade spaghetti sauce makes eating gluten-free delicious. The below recipe can be made using grass-fed beef or as a ...


Cruciferous Veggie Vegan Coleslaw

Most people have never of the term “cruciferous vegetables,” but you are probably eating them every day! Not only are they arguably the healthiest foods on the planet, epidemiological data suggest ...

Side Dishes

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Biblical Health