Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Protein Power Bites

Work long hours and need a pick-me-up snack?  These protein power bites are sure to give you that afternoon energy boost you need to keep going.  Healthy and delicious, they will ...

Beverages

Breads

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk!

Gluten Free Banana Bread Recipe

This gluten free banana bread recipe is heavenly. You may be surprised to see that the ingredient list does not have any liquid, no water or milk! I am still amazed ...

Breakfast

Chocolate Cherry Smoothie

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. When we consume too many carbohydrates and sugars for breakfast at, say 8am, we will then experience a ...

Desserts

Brown Rice Pudding

Looking for a healthy dessert option?  Go no further than this brown rice pudding recipe. By using brown rice instead of white rice and coconut milk instead of dairy milk – ...

Main Dishes

DIY Vegan Taco Dip

Almost every Thursday night we have Vegan Taco Night in our home.  My DIY Vegan Taco Dip is a hit among the entire family.  I use my homemade taco seasoning mixture ...

Salads

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Side Dishes

Savory Homemade Stuffing

There's nothing like a good homemade stuffing – or, if you prefer, homemade dressing – for Thanksgiving dinner. This stuffing is savory with a hint of sweet apple and a satisfying ...

Biblical Health