Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...


Summer Berry Smoothie Recipe

Summer Berry Smoothie Recipe

Whether you grow your own berries or shop at your local market, they are fresh in season right now.  From cherries and strawberries to raspberries and blueberries… this Summer Berry Smoothie ...


Lemon Tea Bread

Lemon Tea Bread

I love serving my homemade Lemon Tea Bread along side my Italian dishes.  Although lemon tea bread is often paired with afternoon tea, this bread has just enough sweetness to enjoy in ...


healthy breakfast

Farmer Wife’s Breakfast

This article was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author. The biggest challenge many of us face is feeling confused what to eat for a healthy breakfast. ...


Main Dishes


Homemade Vinaigrettes-2

The Fine Art of Homemade Vinaigrettes

When ever we entertain and have guests over for dinner, I am always surprised at how impressed our friends are with our homemade salad dressings. I guess everyone’s tastes buds have ...

Side Dishes

Cruciferous Veggie Vegan Coleslaw

Cruciferous Veggie Vegan Coleslaw

Most people have never of the term “cruciferous vegetables,” but you are probably eating them every day! Not only are they arguably the healthiest foods on the planet, epidemiological data suggest ...

Biblical Health