Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one!

Cocktail Meatballs

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one! The same recipe can be paired with my ...

Beverages

Summer Berry Smoothie Recipe

Summer Berry Smoothie Recipe

Whether you grow your own berries or shop at your local market, they are fresh in season right now.  From cherries and strawberries to raspberries and blueberries… this Summer Berry Smoothie ...

Breads

Lemon Tea Bread

Lemon Tea Bread

I love serving my homemade Lemon Tea Bread along side my Italian dishes.  Although lemon tea bread is often paired with afternoon tea, this bread has just enough sweetness to enjoy in ...

Breakfast

Pumpkin Pie Ice Cream

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with apple pancakes. Ice cream for breakfast – you bet! Mama’s not home. 😉 Pumpkin Pie Ice Cream Recipe hat ...

Desserts

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Main Dishes

Salads

Homemade Vinaigrettes-2

The Fine Art of Homemade Vinaigrettes

When ever we entertain and have guests over for dinner, I am always surprised at how impressed our friends are with our homemade salad dressings. I guess everyone’s tastes buds have ...

Side Dishes

Cruciferous Veggie Vegan Coleslaw

Cruciferous Veggie Vegan Coleslaw

Most people have never of the term “cruciferous vegetables,” but you are probably eating them every day! Not only are they arguably the healthiest foods on the planet, epidemiological data suggest ...

Biblical Health