Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one!

Cocktail Meatballs

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one! The same recipe can be paired with my ...

Beverages

Bulletproof Pumpkin Pie Spice Latte

This richly decadent drink should be forbidden! Luckily for you it is a healthy alternative to anything you could possibly purchase and much cheaper to make too. My Bulletproof Pumpkin Pie Spice ...

Breads

Lemon Tea Bread

I love serving my homemade Lemon Tea Bread along side my Italian dishes.  Although lemon tea bread is often paired with afternoon tea, this bread has just enough sweetness to enjoy in ...

Breakfast

Desserts

Homemade Nut Butter Cups

These gluten, dairy and soy free homemade nut butter cups are one of our favorite desserts. My husband cannot get enough of them! I always have a batch ready and waiting ...

Main Dishes

Salads

The Fine Art of Homemade Vinaigrettes

When ever we entertain and have guests over for dinner, I am always surprised at how impressed our friends are with our homemade salad dressings. I guess everyone's tastes buds have ...

Side Dishes

Raw Pumpkin Seed Butter

Raw pumpkin seeds are one of nature's true wonders. According to Dr. Mercola just 1/4 cup contains, Nearly half of the recommended daily amount of magnesium, which participates in a wide ...

Biblical Health