Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


Healthy Snack Bites

Looking for a healthy, yet delicious, snack option for the kids?  These healthy snack bites made with cacao and coconut are sure to be a family favorite.  The yummy sweetness without ...


Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, ...




Homemade Nut Butter Cups

These gluten, dairy and soy free homemade nut butter cups are one of our favorite desserts. My husband cannot get enough of them! I always have a batch ready and waiting ...

Main Dishes

Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe

This homemade taco seasoning recipe will surprise you. It's super easy to make and calls for just 6 ingredients, all of which are common seasonings you probably already have in your ...


Cruciferous Veggie Vegan Coleslaw

Most people have never of the term “cruciferous vegetables,” but you are probably eating them every day! Not only are they arguably the healthiest foods on the planet, epidemiological data suggest ...

Side Dishes

Southern Potato Salad

I stumbled upon this Southern Sweet Potato salad recipe by a pure glimpse of Holy Spirit inspiration. Frantically prepping a feast for some friends and family, I only had 1/2 the ...

Biblical Health