Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Beverages

Summer Berry Smoothie Recipe

Summer Berry Smoothie Recipe

Whether you grow your own berries or shop at your local market, they are fresh in season right now.  From cherries and strawberries to raspberries and blueberries… this Summer Berry Smoothie ...

Breads

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Breakfast

Pumpkin Pie Ice Cream

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with apple pancakes. Ice cream for breakfast – you bet! Mama’s not home. 😉 Pumpkin Pie Ice Cream Recipe hat ...

Desserts

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Main Dishes

Salads

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Side Dishes

How To Make Herbed Butter-2

How To Make Herbed Butter

This herbed butter carries the savory flavors of Thanksgiving. With a minimal amount of ingredients and time you’ll have a spread that’s extra special for the holiday. Spread it on a whole ...

Biblical Health