Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Beverages

Berry Lemonade

Berry Lemonade Recipe

I love a refreshing berry lemonade in the summertime.  This homemade recipe is sure to quench your thirst and is naturally sweetened. Berry Lemonade Recipe Berry Lemonade Recipe   Print Author: ...

Breads

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Breakfast

Desserts

gluten free apple crisp

Gluten-free Apple Crisp

This apple crisp makes 6 servings of yum! Granny Smith or Empire apples are a good choice with this recipe. Serve it warm out of the oven, and add a dollop ...

Main Dishes

Salads

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Side Dishes

How To Make Herbed Butter-2

How To Make Herbed Butter

This herbed butter carries the savory flavors of Thanksgiving. With a minimal amount of ingredients and time you’ll have a spread that’s extra special for the holiday. Spread it on a whole ...

Biblical Health