Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

Beverages

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & beat cancer.

DIY Cancer-Fighting Super Greens Mix

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & Beat Cancer God’s Way! Purchase each of the ...

Breads

Cranberry Nut Bread-2

Cranberry Nut Bread

Nothing says holidays like homemade cranberry nut bread. This gluten-free version is deliciously moist and sure to be a hit at your holiday parties. Cranberry Nut Bread Recipe Cranberry Nut Bread ...

Breakfast

Desserts

gluten free apple crisp

Gluten-free Apple Crisp

This apple crisp makes 6 servings of yum! Granny Smith or Empire apples are a good choice with this recipe. Serve it warm out of the oven, and add a dollop ...

Main Dishes

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Side Dishes

No holiday table is complete without a dish of savory gravy to spoon on top of turkey, mashed potatoes, or other dishes. This recipe is quick and easy.

Savory Gravy Recipe

No holiday table is complete without a dish of savory gravy to spoon on top of turkey, mashed potatoes, or other dishes. We even add some to the base of the ...

Biblical Health