Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

estrogen boosting crackers

Estrogen Boosting Crackers

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Why add more estrogens to our diet? Many women worry that they are already experiencing estrogen ...

Beverages

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & beat cancer.

DIY Cancer-Fighting Super Greens Mix

This amazing cancer-fighting super greens mix is an adaption from the recipe my mentor Enoch DeBus put together while he was fighting & Beat Cancer God’s Way! Purchase each of the ...

Breads

Cranberry Nut Bread-2

Cranberry Nut Bread

Nothing says holidays like homemade cranberry nut bread. This gluten-free version is deliciously moist and sure to be a hit at your holiday parties. Cranberry Nut Bread Recipe Cranberry Nut Bread ...

Breakfast

Healthy Baked Apple Pancakes

Healthy Baked Apple Pancakes

Looking for healthy breakfast ideas? Nothing beats gluten free baked apple pancakes for breakfast! Some of the fondest memories I have as a child are in the kitchen and I’ve tried ...

Desserts

Pumpkin Pie Ice Cream

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with apple pancakes. Ice cream for breakfast – you bet! Mama’s not home. 😉 Pumpkin Pie Ice Cream Recipe hat ...

Main Dishes

Kitchen Makeover_Cover

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z’s Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z’s Weekly Newsletter to get her Mama Z’s Kitchen Makeover Substitutions Guide and ...

Side Dishes

No holiday table is complete without a dish of savory gravy to spoon on top of turkey, mashed potatoes, or other dishes. This recipe is quick and easy.

Savory Gravy Recipe

No holiday table is complete without a dish of savory gravy to spoon on top of turkey, mashed potatoes, or other dishes. We even add some to the base of the ...

Biblical Health