Recipes

Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)

Appetizers

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Beverages

Summer Berry Smoothie Recipe

Whether you grow your own berries or shop at your local market, they are fresh in season right now.  From cherries and strawberries to raspberries and blueberries… this Summer Berry Smoothie ...

Breads

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z's Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z's Weekly Newsletter to get her Mama Z's Kitchen Makeover Substitutions Guide and ...

Breakfast

Desserts

Main Dishes

Perfect Homemade Spaghetti Sauce

Although we eat a gluten-free diet, we still love Italian food. My homemade spaghetti sauce makes eating gluten-free delicious. The below recipe can be made using grass-fed beef or as a ...

Salads

Mama Z’s Healthy Kitchen Makeover

Coming Soon: Mama Z's Allergy-Friendly Recipes, DIY, Organic Gardening & More! In the meantime, sign up for Mama Z's Weekly Newsletter to get her Mama Z's Kitchen Makeover Substitutions Guide and ...

Side Dishes

Raw Pumpkin Seed Butter

Raw pumpkin seeds are one of nature's true wonders. According to Dr. Mercola just 1/4 cup contains, Nearly half of the recommended daily amount of magnesium, which participates in a wide ...

Biblical Health