Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


homemade hummus

Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a ...


How To Make Mulled Cider

How To Make Mulled Cider

You’ll enjoy this mulled cider as a refreshing drink on a crisp fall day. You can make this ahead of time and freeze it. Then when you’re ready to serve it, ...


Butter Toffee

Grass-Fed Butter Toffee

I have a secret to tell you: Eating healthy food doesn’t have to taste like cardboard! I’m serious! There isn’t anything that I WANT to eat that I can’t because of ...

Side Dishes

Brazil Nut Butter

Brazil Nut Butter

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Selenium plays a key role in thyroid and autoimmune health because it protects thyroid cells from ...

Biblical Health