Plagued by gut issues since birth, I was truly a mess until God answered my prayers, and directed me to the source of my problem: food allergies! One-by-one I started to replace foods in my diet with allergy-friendly alternatives and, voila, my health drastically changed. Almost over night! The first to go was sugar, then wheat, then gluten, then dairy and next thing you know I was completely enjoying Abundant Life health.

My prayer is that you enjoy hope, health, and tasty food by making over your kitchen like I have!

Sabrina Ann Zielinski (“Mama Z”)


Spicy Fruit Salsa

Mama Z’s Spicy Fruit Salsa

Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, ...


How To Make Mulled Cider

How To Make Mulled Cider

You’ll enjoy this mulled cider as a refreshing drink on a crisp fall day. You can make this ahead of time and freeze it. Then when you’re ready to serve it, ...


Vegan Tapioca Pudding

Vegan Tapioca Pudding

The star of this delicious and healthy vegan tapioca pudding is tapioca pearls. Do you know where they come from? Cassava or yucca is a nutty flavored, starchy root of the ...

Side Dishes

Brazil Nut Butter

Brazil Nut Butter

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Selenium plays a key role in thyroid and autoimmune health because it protects thyroid cells from ...

Biblical Health