Essential Oils

Whether you're an athlete who is constantly pushing the limits, or a parent of littles, you're going to have a sore muscle now and then. And when that happens, it's nice to have a natural muscle rub for relief without toxins!

Why Use a Natural Muscle Rub?

Lots of muscle rubs and muscle pain relief oils and lotions contain all kinds of ingredients you can't pronounce. Even if you could, where do they come from? Our homemade essential oil muscle rub is all natural, and made from very basic ingredients that nourish your skin while providing relief for all your sore spots.

Make Your Own Natural Muscle Rub with Essential Oils

Natural Muscle Rub with Essential Oils
 
You can make this a rub, like a salve, or more of a massage oil depending on the base you choose! We like the lotion/salve version for on the go because it's less messy. But, the oil version is great for a light massage of sore muscles.
Author:
Ingredients
Instructions
  1. Mix essential oils into the base of your choice and store finished product in a glass jar.

 

Safety & Drug Interactions

Are you sure you're using essential oils safely and effectively? Are you confused by dilutions and conversions? 

Let me help you by taking out the guesswork. Download my FREE dilution chart guide HERE!

When it comes to drug interactions and contraindications, there are literally textbooks devoted to the study of essential oil safety and, as a trained researcher and doctor, I think it’s important to note that there is virtually no research out there discussing how essential oils interact with drugs in long-term human clinical trials. This means that essential oil safety is still a wild frontier in the science community and no one really knows (for certain) how essential oils will interact with drugs or your body.

Nonetheless, properly diluting your essential oils is fundamental to safety and effectiveness because they are highly concentrated plant compounds. To help you along your journey, I have a created an easy-to-use dilution guide that you can download for FREE to make sure that all of your topical applications are safe and effective for the entire family. 

CLICK HERE to download my free Essential Oils Dilution Chart! 

As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately.


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