Weekly Urban Homestanding Tips

Allergy-Friendly Recipes, DIY, Organic Gardening & More

Appetizers

vegan pumpkin dip recipe

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby’s favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It’s ...

Protein Power Bites

Protein Power Bites

Work long hours and need a pick-me-up snack?  These protein power bites are sure to give you that afternoon energy boost you need to keep going.  Healthy and delicious, they will ...

Healthy Snack Bites

Healthy Snack Bites

Looking for a healthy, yet delicious, snack option for the kids?  These healthy snack bites made with cacao and coconut are sure to be a family favorite.  The yummy sweetness without ...

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one!

Cocktail Meatballs

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one! The same recipe can be paired with my ...

Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole.

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse ...

Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout?  This watermelon fruit basket will be a hit among your guests.  Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z ...

estrogen boosting crackers

Estrogen Boosting Crackers

This recipe was contributed by Magdalena Wszelaki, a nutrition hormone expert, chef and author.   Why add more estrogens to our diet? Many women worry that they are already experiencing estrogen ...

Spicy Fruit Salsa

Mama Z’s Spicy Fruit Salsa

Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, ...

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