Essential Oils

After a long cold, dark winter we're all happy to see the tulips and daffodils and we welcome the scents of spring. From clothes hanging on the line to that clean house smell, our spirits are lifted by the bright colors and fresh scents.

These spring diffuser blends will bring spring indoors! Plus you'll get to enjoy the aromatherapy benefits of the essential oils used in each recipe. Close your eyes, inhale, and picture the sheets flapping in the breeze. Ahhh.

Don't have a diffuser? Check out my Abundant Life Store and my team will hook you up! I love these diffusers and own four of them. You can also enjoy my Favorite Diffuser Blends for Health and Wellness and learn about the different types of diffusers I enjoy in this post.

Enjoy These 5 Spring Diffuser Blends

Safety & Contraindications

Are you sure you're using essential oils safely and effectively? Are you confused by dilutions and conversions? 

Let me help take out the guesswork and download my FREE roller bottle guide HERE.

Essential Oil Roller Bottle Dilution Guide

When it comes to drug interactions and contraindications, there are literally textbooks devoted to the study of essential oil safety and, as a trained researcher and doctor, I think it’s important to note that there is virtually no research out there discussing how essential oils interact with drugs in long-term human clinical trials. This means that essential oil safety is still a wild frontier in the science community and no one really knows (for certain) how essential oils will interact with drugs or your body.

Nonetheless, properly diluting your essential oils is fundamental to safety and effectiveness because they are highly concentrated plant compounds. To help you along your journey, I have a created an easy-to-use dilution guide that you can download for FREE to make sure that all of your topical applications are safe and effective for the entire family. 

CLICK HERE to download my free EO Roller Bottle Dilution Chart! 

As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately.

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Good Morning, Sunshine!

3 drops orange

1 drop ylang ylang

1 drop bergamot


Clothesline Fresh

2 drops lemongrass

2 drops cedarwood

2 drops grapefruit


Happy Gardener

1 drop basil

2 drops peppermint

2 drops lime


Raindrop Lullaby

3 drops lemon

3 drops vetiver


Clean, Clean, Clean

2 drops lemon

2 drops lime

1 drop rosemary

1 drop lavender


Tutti Frutti Candy

2 drops geranium

2 drops lemongrass

2 drops grapefruit