Mama Z's Natural Living

What you put in and on your body is not the only thing you should pay attention to. It is just as important to clean your home with non-toxic cleaners as it is to eat a healthy diet. Having a chemical free home is important to our family's health, and yours too! Tea Tree essential oil serves as an anti-fungal, which makes it a great addition to your household cleaners to fight those pesky germs. Lemon essential oil has antiviral and antiseptic qualities, plus it smells fresh. By using white vinegar as your base, you are starting with a natural cleaner that is affective against bacteria and mold.

DIY Kitchen Cleaner

When making your household cleaners, which essential oils do YOU prefer to add? Lavender is another great one to use!

DIY Kitchen Cleaner
  1. Add your ingredients to a glass spray bottle and shake heavily to evenly combine.
  2. Spray kitchen counters with your homemade cleaner and wipe down.
* Take out the vinegar if you have granite countertops as it can cause etching or pitting. You can use 70% isopropyl alcohol or vodka instead if you'd like.

Safety & Drug Interactions

Are you sure you're using essential oils safely and effectively? Are you confused by dilutions and conversions? 

Let me help you by taking out the guesswork. Download my FREE dilution chart guide HERE!

When it comes to drug interactions and contraindications, there are literally textbooks devoted to the study of essential oil safety and, as a trained researcher and doctor, I think it’s important to note that there is virtually no research out there discussing how essential oils interact with drugs in long-term human clinical trials. This means that essential oil safety is still a wild frontier in the science community and no one really knows (for certain) how essential oils will interact with drugs or your body.

Nonetheless, properly diluting your essential oils is fundamental to safety and effectiveness because they are highly concentrated plant compounds. To help you along your journey, I have a created an easy-to-use dilution guide that you can download for FREE to make sure that all of your topical applications are safe and effective for the entire family. 

CLICK HERE to download my free Essential Oils Dilution Chart! 

As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately.

Essential Oil Dilution Chart