Giving your home a toxic-free “makeover” to support a new healthy lifestyle can seem daunting at first, but it shouldn't be. Learning how to be healthy is as simple as making your own home & beauty products, or knowing trusted brands when you don't have time to do-it-yourself!

One you get started, you'll quickly discover that:

  1. You need to replace many of the staple pantry items considered unsafe like white, bleached sugar and flour.
  2. Then you'll notice that you need new kitchen gadgets to prepare all those fresh ingredients and DIY projects on your to-do list.
  3. You start to think about other healthy product recommendations like body care, household cleaners, laundry products and all kinds of stuff!

Don't get stressed out about the transition! Take it all in baby-steps, focusing on the lowest hanging fruit. Let our Toxic-Free Healthy Home Makeover help you and join Mama Z's Natural Family Living if you need the added support. Then, next think you know, you're picking fruit on top of the tree that you once thought was impossible to do!

Our prayer is that by sharing our experience and this list of our favorite products, you'll be inspired and encouraged on your own journey.

Much Love,

~ Dr. Z & Mama Z

How to Be Healthy Non-Toxic Products by Category

We've come a long way in the years of our toxic-free healthy home makeover transition.

How to Be Healthy Must-Have Items

Humans can live without food for a few weeks, without water for a few days and without air for just a few minutes. We can see how vital each of these elements are to our overall health and well-being. Because of this, we have found that these items are an absolute MUST if you want to minimize toxins, reduce your risk of developing disease and maintain a strong healthy profile:

  1. Air Purifier – Far too many people take for granted that every breath we take will either give us Abundant Life-giving gasses like nitrogen and oxygen, or fill our lungs with pollutants. We recommend the AIR Doctor – the first affordable air PURIFIER that not only removes almost 100% of particles but also the vast majority of toxic ozone, volatile organic chemicals and gases. AIR Doctor is giving our tribe a 50% discount. <<Click HERE to check it out!>>
  2. Water Purifier – Next to pure air, the second must-have you'll need to detox your home is an excellent water filter. In addition to an entire house system, we recommend the AquaTru counter-top ultra. Reverse osmosis removes virtually all of the toxic chemicals from your tap water and AquaTru is giving our tribe $50 off! <<Click HERE to get yours!>>
  3. MyGreenFills – Did you know that your laundry room is one of the most toxic places in your home? Yep! There are actually 12 ingredients in most laundry products that are not only carcinogenic, they have been linked to a slew of horrible diseases. The solution is MyGreensFills – the safest, most effective natural laundry solution we have ever used. We do more than 15 loads of laundry every month and trust us when we tell you that the stuff works! Our friends at MyGreenFills are giving the Dr. Z & Mama Z tribe 50 FREE loads of laundry wash!  <<Click HERE to get yours!>>
  4. Annmarie Skin Care – Your skin is a sponge, and the chemicals in conventional skin care products contain toxins that have been linked to a myriad of health conditions. Our friends at Annmarie are offering $10 sample kits + $10 coupon just for the Dr. Z & Mama Z tribe! <<Click HERE to try it out!>>
  5. Wholetones Healing Frequencies Music – Using sound frequency to heal the mind and body is becoming a popular topic in the research community. Having been used for thousands of years in the form of ritual chants, this Christian-based music therapy has helped thousands of people by addressing the root cause of disease.
  6. Thrive Market –Thrive Market – Last, but not least is food & other DIY health products you're not going to make! Thrive Market is an membership store like Costco for health lovers. All of your favorite health products in one place for a great price, but conveniently delivered to your door. Plus, Thrive is giving all new customers $20 Off your first 3 orders because you're part of my tribe! <<Click HERE to claim yours!>>
  7. Shared Health Care Coverage – If you're like us, you're completely fed up with the current health care insurance model. Thankfully, we was introduced to Samaritan Ministries (a Biblical, non-insurance approach to health care needs) a while back. We cannot begin to tell you how much of a blessing this organization has been for my family and I, and I whole-heartedly refer them to all my friends and family. Be sure to tell them that I referred you! 

DIY & Aromatherapy Tools

Best DIY Essential Oil and Healthy Living Items

We're asked a lot about our favorite essential oils diffuser and the bottles, jars, and dispensers we talk about in our DIY recipes. This list is a compilation of some of our most-used items!

Aromatherapy Containers & Supplies

Carrier Oils

How to Be Healthy Kitchen Gadgets

Must-Have Kitchen Items for Healthy, Happy Living
When you're using fresh produce in your recipes, baking your own bread, and making your own juice you'll want some high quality kitchen tools! We love these particular small appliances and gadgets and have found multiple uses for each!

Favorite Kitchen Appliances

Kitchen Must-Haves

Kitchen Cleaning Supplies

How to Be Healthy With a Pantry Transformation

How to be Healthy Through This Pantry Transformation Makeover
One of the easiest ways to make immediate changes to your family’s health is to begin to swap unhealthy ingredients for healthier ones. If you've read Mama Z's Recipe Makeover Guide you know we have some food allergies and health concerns that require we're a little extra picky about our ingredients. My wife has created this list of healthy substitutions for every day pantry items. From gluten free flour to dark chocolate chips, you'll be baking healthy goodies in no time!

Must-Have Staples

Sweeteners

In The Fridge

Food Prep Tools

How to Healthy in Your Laundry Room

How to Be Healthy in Your Laundry Room with Toxic-Free Healthy Products and DIY Supplies

When you do as much laundry as we do, you’ll see what works and what doesn’t. But when you are wearing your clothes on your skin 24/7 you want to make sure you aren’t bathing those clothes in harmful chemicals.

Laundry DIY Supplies

Laundry Products

How to Be Healthy in First-Aid, Medicinals, and Supplements

How to be Healthy with your First Aid Kits and Supplements

Whether you are dealing with scrapes and bruises in your children, or the grown ups in your life who sometimes get sick and don’t feel well, these medicinal must-haves should always have a place in your medicine cupboard.

First-Aid Kit Must-Haves

Supplements & Nutrition

Bathroom Transformation with Healthy Product Options

How to be Healthy With Your Body Care Products and Bathroom Cleaners

It seems like body care products should actually take care of your body, but far too often the exact opposite happens and your family is exposed to dangerous carcinogens.

Already Prepared Body Care Staples
All-natural, organic body care products can be found on Amazon but check the labels carefully. Here are some of our favorites:

Some of our favorites come from Thrive Market – Be sure to use our code so you get $20 off your first three orders!

For skincare & make-up, we recommend AnnMarie Gianni Skincare – Try some sample kits here!

DIY Staples for Bathroom Cleaners and Body Care Products

Additional Products in the Bathroom

How to Be Healthy in the Garden and Outdoors

How to be Healthy in the Garden and Outdoors with These Non-Toxic Products

Garden and outdoor areas of the home can be some of the worst offenders for toxic chemicals.

For Seed & Soil

Pest & Weed Control

How to Be Healthy Books & Resources

How to Be Healthy Books & Resources
As you grow in your understanding of how to be healthy, your library will certainly grow with you! It's exciting to see all of the books that are available to us today, but things can get quickly overwhelming for the beginner. To help narrow down the vast selection, here are some favorites that will prove to be valuable resources to help you master all 7 Key Areas of the Abundant Life.
Living a balanced life in all 7 areas is the true definition of “Biblical Health!”

  1. Spiritual Abundance – Having a thriving relationship with your Creator.
  2. Physical Abundance – Maintaining a strong, healthy body.
  3. Mental Abundance – Being intellectually sound and having the Mind of Christ.
  4. Emotional Abundance – Being at peace and enjoying a balance of healthy feelings.
  5. Financial Abundance – Having enough to provide for your family and to be BIG givers.
  6. Occupational Abundance – Truly enjoying the work of your hands.
  7. Social Abundance – Fostering deep, mutually beneficial relationships with friends, family and people that you encounter every day.

Dr. Z's Online eCourses & Programs

Bragg Book Series

A – Z Health Resources

Other Biblical Health Resources

Essential Oils for Abundant Living Masterclass