Almost since the beginning of time, people have been fermenting and pickling food. In doing this, our ancestors were simply planning to preserve their foods as fermentation and pickling were the primary ways in which people kept their food around longer than just a few days. But by pickling and preserving, they also unknowingly created many superfoods that are rich in some of the best nutrients known to man! These foods were jam-packed with probiotics for weight loss (healthy microorganisms). Because of this, they regularly enjoyed long and healthy lives.
But those wonderful days of longevity and health didn't last forever. Soon came the Industrial Revolution. And the Industrial Revolution also brought the “Industrial Society.” During this time, food manufacturers were trying to figure out new ways to genetically modify foods to preserve them for even longer. Two great examples of what they came up with are white flour and white sugar. Naturally speaking, both white flour and white sugar are actually alive.
This means that they will naturally decompose over time (which is good), but it also means that they have a limited shelf life. In other words, they won't last very long. The problem is that to make these foods, they have to be bleached by dangerous chemicals like chlorine. And in going through with these processes, they become essentially dead. In turn, this means that they have almost no nutritional value.
So here’s the point of all this: If your food won’t decompose (rot), it is dead, and this means it has no nourishment.
On the other hand, those foods that are rich in probiotics are alive and full of helpful microorganisms and nutrition.
About Microflora (Microorganisms)
You may be surprised by this — as we live in a super clean culture — but humans were made to live in harmony with microorganisms. To see all the antibacterial soaps and antibiotics around, you’d think the opposite was true.
The point is this: when you destroy good microorganisms, harmful ones can enter the picture. Here’s why:
An imbalance of your microflora can wreak havoc on your immune system because your immune system is almost entirely in your gut (80 percent is there). Your digestive system essentially houses billions and billions of good fungus and bacteria. Their biggest job is to find bad microorganisms and destroy them. Another one of their jobs is to help you metabolize your food. All of this keeps you healthy. This is why many people who are sick have issues in their digestive tract.
In fact, improper digestion and leaky gut have been linked to neurological issues like autism and many chronic diseases. In the end, the fact is that you need a proper probiotic balance within your gut so that you can fully absorb your food’s nutrients. This will help your organs and body systems be adequately fed with good nutrients, and it will make you overall more healthy.
“How Will Probiotics Help Me Drop Excess Weight?”
Your body is designed to break down the food you eat into micro pieces. This allows your intestines to absorb the essential nutrients from your food. The rest is expelled as fecal matter. If you have the right balance of gut probiotics, your digestive tract will be able to absorb the nutrients your body needs or sort through what can be turned into waste. However, if you don’t have the right balance, you will have waste accumulation, backed-up lines, infrequent bowel movements, body odor, bad breath, and an overload of toxins.
Probiotics clean your colon, make sure it doesn’t get backed up, and free it from obstructions. Your metabolism can almost shut down if you get “clogged pipes.” This is because your body will be trying to target and expel the waste instead of using its energy to break down calories. Those who don’t have enough probiotics often gain weight.
Probiotics and Weight Loss According to Research
There has actually been only a small amount of research done in the area of probiotics for weightloss, and in fact, it didn’t start to pique the interest of researchers until 2010. This is when a clinical trial (double-blind randomized) evaluated Lactobacillus gasseri effects on obesity.
The trial was in The European Journal of Clinical Nutrition. The results were profound because it was found that drinking 200 g of fermented milk every day over a course of 12 weeks brought about a decrease in abdominal fat of 4.6 percent, a decrease in BMI of 1.5 percent, a decrease in waist size of 2.8 percent, and a decrease in body weight of 1.4 percent. At first, that may not seem like too much, but remember that it doesn’t include any other changes to exercise routines or diet.
More research on probiotics for weight loss shows that it can also help other areas of health. Last year, a study showed that, “Certain strains of Lactobacillus appear to have a reproducible effect on weight as a weight-gain effect in lean humans and animals or a weight-loss effect in overweight/obese humans and animals.”
When I'm asked how much someone should weigh, I always respond with: “Your body will know.” In general, if you eat a diet that is rich in probiotics and superfoods, and you exercise regularly, your body will take care of the rest.
How to Start Eating More Probiotics for Weight Loss
Consuming probiotics for weight loss can easily be added to your diet through a soil-based organism supplement or with food from your own garden or a farmer’s market. Here are a few of my favorite probiotics-rich foods that you should try!
When researching probiotics for weight loss, you'll find foods like kefir top the list. Made of a special combination of yeast (kefir grains), bacteria, and milk, the name comes from the word “keif,” which means “good feeling” in Turkish. It was 3,000 years ago that kefir was first described in Russia in the Northern Caucasus Mountains.
Some studies also say that kefir can be helpful for those who are lactose intolerant. However, coconut milk from a health food store might be just as good of a dairy milk substitute.
Kimchi and Sauerkraut
Kimchi comes from Korea, and sauerkraut comes from Germany. Kimchi is bok choy, cabbage, and other veggies that are fermented, and sauerkraut is only fermented cabbage. Both of these foods are rich in enzymes digestion and probiotics for weight loss. They also support good bacteria growth because of their high amount of sour tasting organic acids.
Kombucha is a blend of cane sugar and black tea that is carbonated. It is rich in probiotics, enzymes, and B vitamins. The Journal of Medicinal Food says that kombucha “harmonizes and balances metabolism in general and abolishes or limits fat accumulation.” It’s been popular in the Far East for over 2,000 years. Who knew this trendy healthy drink was loaded with probiotics for weight loss?
Coconut oil is rich in capric-acid as well. In 1985, the Journal of Toxicology and Environmental Health found that one injection of capric acid in rats ended in an “initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight.” Additionally, some research has shown that to maintain a healthy weight, you also need healthy oils that have lots of medium chain fatty acids in them.
This is a dish of fermented soybeans that is popular in Japan. It contains a strong probiotic for weight loss called Bacillus subtilis. This has been known to enhance your body’s digestion of vitamin K2, improve your immune system, and support heart health. It also contains nattokinase, an enzyme with anti-inflammatory powers that can also help cancer.
Apple Cider Vinegar (ACV)
An honorable mention, technically not a probiotics for weight loss, apple cider vinegar is great metabolism booster. It’s also been known to control diabetes, blood pressure, and cholesterol. To start drinking this, mix one cup of ACV with organic raw honey and a squeezed fresh lemon. You can mix it with another fat burner, coconut oil, as well. It makes a great vinaigrette.
A Test of Trustworthiness
Remember that you should have a minimum of one bowel movement every day. In fact, if you were firing on all cylinders, you’d be going to the bathroom about 10 minutes after each meal. You could be lacking probiotics if you don’t, and you probably have toxemia. Try adding probiotics to your diet, and you’ll hopefully see changes in your restroom habits. You should see these changes within a month. If you don’t, talk to a natural health care provider.
Has eating probiotics for weight loss helped you lose weight? What probiotic foods are your favorite?
- Kadooka Y, et al. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. Eur J Clin Nutr. 2010 Jun;64(6):636-43.
- Mallappa RH, et al. Management of metabolic syndrome through probiotic and prebiotic interventions. Indian J Endocrinol Metab. 2012 Jan;16(1):20-7.
- Million M, et al. Species and strain specificity of Lactobacillus probiotics effect on weight regulation. Microb Pathog. 2013 Feb;55:52-4.
- Vīna I, et al. Current Evidence on Physiological Activity of Kombucha Fermented Beverage and Expected Health Effects. J Med Food 2013; [Epub ahead of print].
- Langley AE. Thyroid, Bradycardic And Hypothermic Effects Of Perfluoro-N-Decanoic Acid In Rats. J Toxicol Environ Health 1985; 15(3-4): 485-91.