Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, C, K) and minerals (molybdenum and manganese). They also contain a significant amount of lycopene (a powerful ovarian cancer killer), lutein and zeaxanthin which are known for their effects on eye disorders, cataracts and macular degeneration. By far, the most impressive aspect to hot peppers are capsaicin, the antioxidant responsible for heat index.
To learn more about the health benefits check out this report on how HOT Peppers are Healthy Peppers!
Spicy Fruit Salsa Recipe
- • 5-6 peaches
- • 1lb cantaloupe
- • 12 oz. mango
- • 12 oz. strawberries
- • 1 cup pineapple
- • 2 limes (juiced) fresh
- • 0.5 oz. fresh cilantro
- • 2 tsp. honey granules or 2 tsp stevia
- • ½ tsp. finely ground pink Himalayan salt
- • 3 jalapenos *
- • 3 banana peppers *
- • 1 Habanero pepper *
- Mix ingredient in blender and enjoy!
Have you ever had spicy fruit salsa? What's your favorite way to make it?
I've shared more of our favorite appetizer recipes so you can try them!