Mama Z's Healthy Recipes

This vegan pumpkin dip is my hubby's favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It's also a nice topping for some gluten-free pancakes. For an easy pumpkin pie, get a ready made pie crust, and use this as the filling.

This recipe is also very nutritious since pumpkins are loaded with vitamin A and potassium.

Vegan Pumpkin Dip Recipe

Mama Z's Vegan Pumpkin Dip
 
The amazing taste of Fall is in the air and what a great way to satisfy that sweet tooth in a healthy way!!! 🙂 Please enjoy my healthy pumpkin dip using food grade essential oils. Yummy!
Author:
Ingredients
Instructions
  1. Put all ingredients in the food processor or blender for 1-2 minutes and refrigerate 2 hours or overnight and then serve with apples, gluten-free ginger snaps.

 

What's your favorite dip recipe? Let us know if you try this one!

Here are some more of our favorite appetizer recipes for you to try.

Mama Z's Kitchen Makeover Guide