Dr. Z’s Essential Oil Database

Oil-pulling-dr-eric-a

Oil Pulling with Essential Oils: The Lost Key to Abundant Life!

It has taken long enough, but oil pulling has finally gained some popularity in the U.S. In fact, I believe that it’s one of the lost keys to abundant life health! Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil inRead More

rose-eo-dr-eric-z

The Healing Benefits of Rose Essential Oil

“An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it makes a better soup.” ~ H.L. Mencken, A Book of Burlesques H.L. Mencken was obviously making fun of idealism in his famous text, A Book of Burlesques, yet I wonder if he really meant what he said.Read More

Spiritual Abundance

Abundant-life-weekly-reflections-dr-eric-z

Expect the Unexpected During the Storms of Life

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. ~Philippians 4:6-7 It is absolutely critical to expect theRead More

Abundant-life-weekly-reflections-dr-eric-z

Reaching YOUR Promised Land!

And I have promised to bring you up out of your misery in Egypt into the land of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites—a land flowing with milk and honey.’ ~ Exodus 3:17 Whatever your God-given “Promised Land” is, know this: only YOU can keep you from reaching it! Isn’t that empowering! Not yourRead More

Physical Abundance

chemical-soup-dr-eric-z

Chemical Soup: Antibiotics and Pesticides Running Havoc In Our Bodies!

Every day people are exposed to a cocktail of chemicals that interact with each other in ways that are far beyond our understanding. This “chemical soup” is particularly dangerous when we include them in our diets. Thankfully, public awareness campaigns funded by the organic movement has made most people aware than non-organic food is regularly sprayedRead More

Abundant-life-weekly-reflections-dr-eric-z

3 Secrets for Living to 120!

 “I am eighty-five years old today. I am still as strong today as I was in the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in.” ~ Joshua 14:10-11 Do you think that living to 120 is possible? According to a reportRead More

Mental Abundance

Abundant-life-weekly-reflections-dr-eric-z

Expect the Unexpected During the Storms of Life

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. ~Philippians 4:6-7 It is absolutely critical to expect theRead More

happy-flow-positive psychology-dr-eric-z

Flow: The Key to Happiness

  Have you ever heard of “flow?” If not, then you’re missing out on the key to happiness!  Proposed by Mihaly Csikszentmihalyi, Ph D – Professor of Psychology at Claremont Graduate University, the concept of flow has been widely referenced in the field positive psychology where researchers measure things like states of happiness, values, strengths, virtues, and talents. Essentially,Read More

Emotional Abundance

happiness-research-positive-psychology-dr-eric-z

Happiness Research Offers Clues to the Abundant Life

It should be no wonder that a class based on the science behind happiness is the most popular course offered at Harvard University. As Benjamin Franklin once stated, “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” Truly, the search for happiness is the American dream. Happiness researchRead More

Abundant-life-weekly-reflections-dr-eric-z

Power of Words: Learning from “Like a Girl”

The tongue can bring death or life; those who love to talk will reap the consequences. ~ Proverbs 18:21 Until I saw this video, I was absolutely clueless to the harm that using the phrase “like a girl” can have on a young woman or child. And after watching it, I was floored by the realization that thisRead More

Financial Abundance

Occupational Abundance

happy-flow-positive psychology-dr-eric-z

Flow: The Key to Happiness

  Have you ever heard of “flow?” If not, then you’re missing out on the key to happiness!  Proposed by Mihaly Csikszentmihalyi, Ph D – Professor of Psychology at Claremont Graduate University, the concept of flow has been widely referenced in the field positive psychology where researchers measure things like states of happiness, values, strengths, virtues, and talents. Essentially,Read More

Social Abundance

Abundant-life-weekly-reflections-dr-eric-z

The tongue can bring death or life; those who love to talk will reap the consequences. ~ Proverbs 18:21 Until I saw this video, I was absolutely clueless to the harm that using the phrase “like a girl” can have on a young woman or child. And after watching it, I was floored by the realization that thisRead More