Dr. Z’s Essential Oils Database


8 Ways Lemongrass Essential Oil Can Heal

In gardening circles, lemongrass is a beautiful ornamental grass that helps repel mosquitoes. In fact, whole “grass gardens” of intentionally grown grass meant for aesthetics are popping up, and lemongrass is a favorite. Outside of trendy garden spaces, lemongrass is ...

Air, Earth & Water

Exercise & Fitness

Tai Chi_Fibromyalgia

Tai Chi for Fibromyalgia

By Dr. Z at Motion Health TV Western lifestyle hasn’t served Americans well and we battle two extremes in our industrialized society: being sedentary and overstressing our muscles and joints due to repetitive motions like typing and factory line work. Sadly, ...

Food & Nutrition


Are Cholesterol Guidelines “Misguided?”

By Dr. Z & Dr. B.J. Hardick When the Washington Post delivered the message that “The U.S. government is poised to withdraw longstanding warnings about cholesterol” on February 10, 2015, Americans probably weren’t anticipating the true ramifications of what these ...

Joy, Peace & Prayer


Power of Words: Learning from “Like a Girl”

The tongue can bring death or life; those who love to talk will reap the consequences. ~ Proverbs 18:21 Until I saw this video, I was absolutely clueless to the harm that using the phrase “like a girl” can have on a young ...

Natural Supplements

Natural Therapies